Juicy, tender, and bursting with umami, these keto teriyaki chicken thighs and drumsticks are your new go-to for low-carb comfort food & slimming world friendly. Coated in a sticky-sweet, sugar-free glaze, they deliver all the flavor of classic takeout with none of the guilt.
Whether you’re meal-prepping or just looking for a fast and flavorful weeknight dinner, this easy oven-baked dish checks every box.
Why You’ll Love It
- Keto-Perfect – Low in carbs, rich in protein and healthy fats
- Sweet & Savory – Classic teriyaki flavor with zero added sugar
- No Weird Stuff – Simple, clean, pantry-friendly ingredients
- Meal Prep Win – Stores, freezes, and reheats really well
Ingredients
4 bone-in, skin-on chicken thighs or drumsticks
¼ cup soy sauce (or coconut aminos for gluten-free)
1–2 tbsp granulated Stevia or keto sweetener
2 garlic cloves, minced
1 tsp fresh grated ginger
¼ tsp xanthan gum
¼ cup sliced green onions (for garnish)
½ tsp sesame seeds (for garnish)
Step-by-Step Instructions
1. Preheat the Oven
Set oven to 375°F (190°C) and line a baking dish.
2. Prepare the Chicken
Place chicken in a large bowl or shallow dish.
3. Mix the Marinade
Whisk soy sauce, sweetener, garlic, and ginger together in a small bowl.
4. Marinate
Pour marinade over chicken, cover, and refrigerate for at least 2 hours or overnight for deeper flavor.
5. Thicken the Sauce
Remove chicken. Stir xanthan gum into the remaining marinade until it turns into a thick glaze.
6. Bake to Perfection
Place chicken in baking dish, pour glaze over it, and bake for 1 hour. Flip halfway through for even caramelization.
7. Garnish and Serve
Top with sesame seeds and green onions. Serve hot.
Serving Ideas: Keto-Friendly Sides
Cauliflower rice – perfect for soaking up sauce
Mashed cauliflower – creamy and filling
Steamed vegetables – broccoli, bok choy, or green beans
Using Different Cuts?
You can use chicken breasts, wings, or boneless thighs too. Just adjust cooking time. Dark meat works best for keto since it’s naturally richer and juicier, but the glaze works with any cut.
Storage & Reheating
Fridge: Store in airtight container for up to 4 days
Freezer: Freeze up to 2 months, thaw overnight in fridge
Pro tip: Never reuse marinade that touched raw chicken. If you want extra glaze, keep some aside before adding chicken.
To Reheat
Oven: Warm at 375°F with a splash of water or extra glaze
Microwave: Heat in short bursts, covered loosely
Nutrition (Per Serving)
Calories: 185 kcal
Carbs: 4.2g
Protein: 28.2g
Fat: 5.6g
Fiber: 0.2g
